Sports injuries

At Peoples Physio, we understand the importance of staying active and achieving peak performance in your chosen sport. However, we also recognise that sports injuries can be a setback on your journey to success. That’s why our team of dedicated physiotherapist specialises in sports injury rehabilitation, providing comprehensive care to help you recover quickly and safely.

Our Approach

We take a proactive approach to sports injury rehabilitation, combining advanced techniques and personalised treatment plans to get you back in the game stronger than ever. Whether you’re a professional athlete or a weekend warrior, we’re here to support you every step of the way.

Services We Offer

Sports Specific Rehabilitation: Tailored programs designed to address the unique demands of your sport and facilitate a safe return to play.
Manual Therapy: Hands-on techniques to reduce pain, improve mobility, and restore function following sports injuries.
Exercise Prescription: Customized exercise programs focusing on strength, flexibility, agility, and proprioception to enhance athletic performance and prevent future injuries.
Biomechanical Analysis: Assessment of movement patterns and biomechanics to identify areas of weakness or dysfunction contributing to sports injuries.
Injury Prevention Strategies: Education on proper warm-up techniques, training modifications, and injury prevention exercises to minimize the risk of recurrent injuries.
Return to Sport Testing: Objective assessments to ensure readiness for return to sport and reduce the risk of re-injury.

Common Sports Injuries We Treat

Sprains and Strains: Ankle sprains, hamstring strains, and groin strains.
Tendonitis and Tendonosis: Achilles tendonitis, patellar tendonitis, and tennis elbow.
Ligament Injuries: ACL tears, MCL tears, and meniscus tears.
Muscle Tears: Quadriceps tears, calf tears, and rotator cuff tears.
Overuse Injuries: Stress fractures, shin splints, and iliotibial band syndrome.
Concussions: Management and rehabilitation following sports-related concussions.

Why Choose Peoples Physio for Sports Injury Rehabilitation?

Specialized Expertise: Our physiotherapists have extensive experience and specialized training in sports injury rehabilitation, enabling us to provide targeted care for athletes of all levels.
Individualized Treatment Plans: We recognize that every athlete is unique, which is why we tailor our treatment plans to address your specific needs, goals, and sport-specific requirements.

Get Back in the Game Today

Don’t let a sports injury keep you on the sidelines. Contact us today to schedule your initial assessment with Malcolm our experienced physiotherapist. Whether you’re rehabilitating from a recent injury or looking to prevent future injuries, we’re here to help you achieve your athletic goals safely and effectively.