Massage / Sports massage
At Peoples Physio, we believe in the power of touch to promote relaxation, relieve tension, and enhance recovery. Whether you’re seeking relief from everyday stress or recovering from a sports injury, our skilled massage therapist are here to provide personalised care to help you feel your best.
Our Approach
We take a holistic approach to massage therapy, combining a variety of techniques to address your unique needs and preferences.
Services We Offer
- Deep Tissue Massage: A therapeutic massage technique that targets deeper layers of muscle and connective tissue to release chronic tension and alleviate pain.
- Sports Massage: Tailored to the specific needs of athletes, sports massage focuses on enhancing athletic performance, speeding up recovery, and preventing injuries.
- Trigger Point Therapy: Targeted pressure applied to specific points of muscle tension to alleviate pain and improve range of motion.
- Myofascial Release: Gentle manipulation of the fascia to release restrictions and improve mobility.
- Pre-Natal Massage: Safe and soothing massage techniques to alleviate discomfort and promote relaxation during pregnancy.
Benefits of Massage Therapy
- Relief from Muscle Tension: Massage helps to release tight muscles, reduce knots, and improve flexibility, leading to decreased pain and improved range of motion.
- Stress Reduction: Massage promotes relaxation by reducing levels of stress hormones such as cortisol and increasing the production of feel-good hormones like serotonin and dopamine.
- Enhanced Recovery: Sports massage accelerates the recovery process by improving circulation, reducing inflammation, and flushing out metabolic waste products from the muscles.
- Improved Athletic Performance: Regular sports massage can help athletes perform at their best by preventing injuries, enhancing flexibility, and optimising muscle function.
- Better Sleep: Massage promotes deeper, more restful sleep by inducing a state of relaxation and reducing muscle tension.
Why Choose Peoples Physio for Massage Therapy?
- Skilled Therapist: Our massage therapists are highly trained and experienced in a variety of massage techniques, ensuring safe and effective treatment for our clients.
- Customised Sessions: We tailor each massage session to address your specific needs, whether you’re seeking relaxation, pain relief, or sports performance enhancement.
- Professional Environment: Our clinic provides a welcoming and tranquil atmosphere where you can relax and unwind during your massage therapy session.
Book Your Massage Today
Ready to experience the benefits of massage therapy for yourself? Contact us today to schedule your massage appointment with Malcolm our skilled therapist. Whether you’re in need of relaxation, pain relief, or sports recovery, we’re here to help you feel your best.